Guide to Creating a Relaxing Morning Routine
Are you waking up every morning in a rush and panic? You’re not alone. Morning routines will set the tone for the rest of your day. Without a structured morning routine, your mornings may look like a crazy mess. By creating a routine to follow in the morning, you can make time for the things you need to get done while enjoying your day from the time you wake up.
Why is creating a morning routine so important?
Did you know morning routines can increase productivity and decrease stress? Though everyone’s mornings may look different, routines are incredibly important for every age and walk of life. Whether you are a young professional or retiree, structure is vitally important to a successful day. By creating a morning routine, you have the ability to control what the rest of your day holds.
Our Teas at My Cup of Tea
4 Easy Ways to Have a Successful Morning
Many people rise and shine early in the morning, and so can you! Waking up and developing a structured and relaxing morning routine doesn’t have to be difficult. With the help of these easy tips, you’ll be on your way to the most relaxing morning you’ve had in years.
1. Enjoy your favorite tea.
Investing in yourself and incorporating a few of your favorite things can help your morning routine to become even more relaxing. Drinking a cup of tea can help you feel rejuvenated, alive, and ready to tackle your day. A few of our favorite teas to start our morning are:
2. Plan ahead.
Did you know a great morning routine can start the night before? Planning your morning routine ahead of time can help you accomplish everything you want without forgetting important or simple tasks. You can plan your morning routine at night by:
- Laying out your clothes
- Put together lunches
- Pack your work bag
- Setting out morning tea packets
3. Avoid distractions.
If you reach for your phone every morning before getting out of bed, your brain is already distracted and causing your morning to become more frantic. After turning your alarm off, place your phone back down until your morning routine is complete. Checking social media and other sources of communication will interfere with your ability to accomplish more important parts of your morning routine.
4. Drink a glass of water.
Drinking water is an important part of keeping your body healthy and happy. However, your body can become very dehydrated while you’re sleeping. When you wake up in the morning, simply drinking a glass of water can help you feel more alive and speed up your metabolism for the day.
How to Create a Relaxing Morning Routine
We not only want to encourage you to create a morning routine. We want to tell you how to make your mornings as relaxing and productive as possible. Relaxing mornings can help relieve built-up stress and leave you feeling ready to tackle the day ahead.
Spending Time in the Word
One way to relieve your mind and spirit of the stresses of daily life is to spend time in God’s Word. We believe God speaks to us through his word, giving us encouragement to achieve our daily goals while living for Him. When you are feeling anxious or stressed in the morning time, spending time in the Word can be a great source of inspiration and relaxation.
Getting up While the House is Still Quiet
If you ever feel like you can’t get things done while the rest of your family is awake, it may be time to wake up while the house is still quiet. By waking up earlier in the morning, you can get a head start on the tasks of the day ahead.
Taking a Morning Stroll
Struggling with getting your body awake in the mornings? It’s time to get your body moving! Exercising regularly and staying active in the morning can not only boost your mood, but it can also give you more energy for the day. What’s even better about working out in the morning? You don’t even need to do a high-intensity exercise. Taking a morning stroll can help make you feel more awake and energized for the day.
Creating an Intention for the Day
Setting goals for yourself is a great way to be proactive and reduce stress and anxiety. By creating an intention for each day, you will find yourself accomplishing more tasks than you set out to do. Each morning, think about and write down what your intentions for the day are. Now, you will know what your day holds.
Sticking to a Schedule
If your schedule isn’t structured, your days may run together and become a big messy blur. By sticking to a schedule each morning, you have the ability to control your days instead of letting your days control you. Although you may get off schedule every once in a while, you will learn to jump right back into your morning routine. One unique way to incorporate relaxation into your morning routine is to choose a particular tea for each day of the week. Every morning, you can look forward to drinking a warm cup of tea and relaxing before your day begins.
Our Teas at My Cup of Tea
Relaxing Remedies at My Cup of Tea
Your morning doesn’t have to be stressful with the help of a relaxing morning routine. We offer a variety of relaxing tea flavors to help start your day on the right foot. By purchasing products from My Cup of Tea, you will not only be able to invest in your mornings, but you will also be giving back to an organization working to better our community.
Want to learn more about our products? Contact us today for any comments or questions about which tea flavors will fit best with your morning routine.